We've had guests remaining over with us for as long as couple of weeks and in spite of the fact that it's been occupied, we've had the best time simply getting the chance to make up for lost time and watch our kiddos play together. With the high temps, none of us have truly had a craving for having a hot breakfast so it's been smoothie bowls to the salvage.
This Mixed Berry Detox Smoothie Bowl was one of the numerous that are as a rule on revolution at our home.
It's very easy to make and stuffed with cancer prevention agents and safe boosting fixings. Also, it's veggie lover, dairy free and has no additional sugar. You can absolutely include a sugar in the event that you like however and swap out whatever organic product or fixings you have available.
I utilized a natural mix of solidified berries, fruits, a banana, spinach, a sprinkle of lemon juice, water and a spot of turmeric for it's recuperating benefits.
Ingredients :
- 1/2 cup organic spinach or kale
- 1/4 cup pitted cherries fresh or frozen
- 1 banana sliced, frozen
- 1/2 Tablespoon ground flaxseed meal
- 1-1/2 cups frozen organic berries I get a blueberry, blackberry, raspberry strawberry mix
- juice from 1/2 lemon
- 1/2 cups water or coconut water
- pinch turmeric optional
- sweetener of choice optional*
Topping Options:
- chia or hemp seeds
- coconut chips flakes
- banana slices
- blackberries, blueberries, raspberries, strawberries
- nuts or seeds
Instructions :
- Place all the ingredients in a high speed blender in order as they appear. Blend until smooth, adding additional liquid as needed. (As little as necessary so your smoothie will be thick). Taste and add sweetener of your choice, if desired. Blend again.
- Pour into bowls and top with your favorite mix of fruit, coconut flakes, shredded coconut and or chia/hemp seeds.
- Serve and enjoy.
Source : bit.ly/2WQx0Mx
Read more our recipe : BUFFALO CHICKEN PATTIES WITH SPICY RANCH #diet #paleo #keto #whole30 #lowcarb
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