High Fiber Smoothie Recipes: With blueberries, spinach, and banana, this Superfood Smoothie is a supplement powerhouse that is a basic and tasty approach to get a high fiber supper into your families diet.
The way to adding greens to smoothies is to utilize a rapid blender. It truly gets every one of those greens hacked.
I cherish my Ninja Blender (you can discover it here) on the grounds that it was a small amount of the expense of a Vitamix, and it works similarly also for my requirements. When I make my most loved brownie formula, the Ninja dissolves the chocolate chips impeccably.
Also try our recipe : CANTALOUPE MELON AND KIWI AGUA FRESCA #healthydrink #melon #kiwi #sangria #cocktail
INGREDIENTS :
- 1 cup frozen blueberries
- 1 whole overripe banana (fresh or frozen)
- 1 cup fresh spinach
- 2/3 cup 1% milk
- 1/3 cup plain Greek yogurt
- 1-2 tbsp. honey or maple syrup
- 1 tbsp. ground flax seed
INSTRUCTIONS :
- Place all ingredients in a blender, puree until smooth.
Source : bit.ly/2Pdifzw
Read more our recipe : PUMPKIN SPICE WHITE RUSSIAN #healthydrink #russian #sangria #cocktail #recipes
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