Dump-and-Bake Aloha Chicken and Rice #dinner #lunch #healthyrecipes #noodle #food

This Dump-and-Bake Aloha Chicken and Rice is a whole supper that prepares in one dish! With only 10 minutes of prep you can blend together uncooked rice, crude chicken, and a sweet-and-flavorful sauce that is done with fresh bacon. It's a simple weeknight feast that the whole family will love!

This Aloha Chicken and Rice unites such a significant number of my top picks in a single feast — it's no big surprise that the dinner has turned into an ordinary on our family table!

You truly can't turn out badly with a supper that includes right around ZERO prep work. You don't need to heat up the rice, you don't need to pre-cook the chicken, and you don't need to screen or mix a skillet. In addition, there's solitary one dish to wash toward the end!

Simply whisk together a sweet-and-sharp sauce, hack up a chime pepper, and supper is for all intents and purposes done. The crude fixings all cook together in the broiler for a definitive EASY weeknight supper!

Also try our recipe : EASY BREAKFAST CASSEROLE #dinner #recipe #healthyrecipes #casserole #easy

Ingredients :

• ½ cup brown sugar
• 1 cup lite (or less sodium) soy sauce
• 2 teaspoons minced garlic
• 1 cup low sodium chicken broth
• 1 cup uncooked long grain white rice
• 1 cup diced onion (I use frozen diced onion for a shortcut)
• 1 red bell pepper chopped
• 1 (20 ounce) can pineapple tidbits in juice, NOT drained
• 1 lb. boneless, skinless chicken breasts or tenderloins diced into bite-sized pieces
• 6 slices cooked bacon chopped
• Garnish: sliced green onions

Instructions :

1. Preheat oven to 425F (220C). Spray a 9 x 13-inch baking dish with cooking spray.
2. In the prepared dish (or in a separate bowl) whisk together brown sugar, soy sauce, garlic, and chicken broth. Add uncooked rice, onion, bell pepper, pineapple (with its juice), and raw chicken.
3. Cover dish tightly with foil. Bake for 55 minutes. Uncover and give it all a stir.
4. Sprinkle with cooked, chopped bacon.
5. Return the dish to the oven, uncovered, and bake for an additional 5-10 minutes, or until bacon is crispy and sauce has thickened.
6. Let stand 5 minutes before serving (the sauce will continue to thicken as it sits). Garnish with chopped green onions.

Source : bit.ly/2XzDQH6

Read more our recipe : One-Pot Chicken and Rice #chicken #healthydinner #lunch #whole30 #lowcarb