Keto Pork Chops in Parmesan Cream Sauce #dietketo #food #parmesan #whole30 #paleo

This Keto Pork Chops formula won't leave you missing the carbs. Thick cut boneless pork hacks are sautéed and topped with a wanton Parmesan cream sauce with garlic and basil. Simply include a couple low carb side dishes and you have an uncommon feast in less than 30 minutes, while following your keto diet plan.

Boneless pork cleaves are a minimal effort cut of meat and you can once in a while discover them thick cut, which helps keep them damp. Request that your butcher cut some thicker ones for you in the event that they are not prepared bundled that way. Sautéing the hacks and serving them with a rich herb and Parmesan cream sauce hoists the unassuming slice of meat to gourmet passage. This while holding the dish down to a keto amicable 7 net carb grams for every serving. The cream sauce for the pork cleaves is likewise gluten free, if that is a worry.

As appeared, steamed broccoli is an incredible side for this course. Other extraordinary keto affirmed side dishes would be cauliflower rice, spinach, sauteed broccoli rabe or prepared asparagus.

Also try our recipe : Broccoli Cheddar Muffins #diet #muffins #meals #lowcarb #whole30

Ingredients :

• 4 boneless pork chops Thick cut
• 1 tbsp. Butter unsalted
• 1 tbsp. Olive oil
• 1 cup onion Chopped
• 3 Cloves garlic minced
• ½ cup Bone broth
• 1 cup Heavy whipping cream
• 1 tsp Basil
• 1/2 tsp Garlic powder
• ¾ cup Parmesan cheese
• 2 tbsp parsley Chopped
• Salt and pepper to taste

Instructions :

1. Begin by heating up 1 tablespoon of butter and 1 tablespoon of olive oil in a large skillet over medium-high heat.
2. Add salt and pepper to taste to both sides of the pork chops.
3. Place the pork chops in the heated skillet, and cook evenly on both sides until they reach an internal temperature of at least 145 degrees. Set them aside to rest.
4. Into the same skillet, add the chopped onion. Cook for 2-3 minutes until it begins to brown and turn tender.
5. Add in 4 cloves of minced garlic and cook for an additional 30 seconds.
6. Pour in ½ cup of bone broth and 1 cup of heavy whipping cream.
7. Reduce the heat to medium low and whisk in the basil, garlic powder and parmesan cheese. Cook on medium-low until the sauce thickens.
8. Mix in 2 tablespoons of chopped parsley, and stir to combine.
9. Return the pork chops to the skillet, coat in sauce, and cook for a few additional minutes to heat the pork back up.

Source : bit.ly/2FS2bC8

Read more our recipe : BANANA BREAD OVERNIGHT OATS #diet #banana #desserts #healthydiet #paleo