Chickpea Avocado Mash with Feta
Soooo…
I've been making formulas on this blog for more than 6 years now. 6 YEARS! I know, it's insane to me as well. Trust me, I'm appreciative consistently that I took the risk on blogging. Each. SINGLE. DAY. Be that as it may, reveal to me this-how could it be that I haven't squash together avocado and chickpeas yet??!!!!! 6+ years and I'm simply getting around to this formula.
This is one of the most effortless, most delicious, solid lunch formulas I've at any point made. It resembles a combination of hummus and guacamole which by the way are 2 of my most loved plunges/spreads/or starters.
Also try our recipe : BREAKFAST BANANA SPLIT #healthy
Ingredients :
- 1 ripe avocado, pit and skin removed
- 1 (15-ounce) can chickpeas, drained and rinsed
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon salt
- ¼ teaspoon pepper
- juice of one lemon
- ¼ cup crumbled feta cheese
- ½ red onion, chopped
Instructions :
- In a medium bowl mash together the avocado and chickpeas until you get a consistency you like.
- Stir in garlic powder, onion powder, salt, pepper, and lemon.
- Stir in feta cheese and red onion.
- Give it a taste for salt and add more, if needed.
- Serve in a wrap, on toast, or with vegetables or crackers.
Read more our recipe : Oven Roasted Red Potatoes #healthy
Source : bit.ly/2F4C9fB
0 Comments